Killing the Keto

Josie Summers, Sports Editor

February 11, 2019

Filed under Features, Sports, Uncategorized

KILLING THE KETO   If you enjoyed last week’s workout, adding a Keto diet may help you gain even more success. Hearing the word DIET can be a scary word but I assure you that simply making healthier choices is...

Get Fit With Josie: Week 1

Josie Summers

February 4, 2019

Filed under Sports

  This week we will begin a weekly training that includes a day to day workout to help with all troubled areas on our bodies. Through this workout, I will be experiencing it with you. What I will be doing is simply se...

Man of Steel

February 4, 2019

Filed under Sports

This week we are starting a premiere for daily workouts. These workouts will not only help you live a stronger life. They will also help you to get into shape. We will post weekly workouts for y'all, including arms, legs, upper and...

Drill team

February 4, 2019

Filed under Sports

Do you like to dance? Well, drill team tryouts are just around the corner. It will be happening  February 25! The requirement to be on drill team is to learn a tryout dance, perform in front of the judges, and get a perfec...

Will the Foxes get that bread?

Josie Summers, Managing Sports Editor

November 16, 2018

Filed under Sports

Last week, our football team defeated Dallas Lincoln and secured their spot in the playoffs. This year, the boys have worked very hard to hold their 6-3 record, withholding a 4-1 district title. On November 16th, they will be ...